Swelling in the hands, feet and ankles occurs due to a variety of reasons and in most cases is not serious. While both women and men can experience swelling, it is more common in women. Simple remedies and lifestyle changes can help relieve swelling in the hands, feet and ankles, but if that is not enough, using an herbal remedy can also be effective.
Why Choose an Herbal Remedy for Swelling?
There are many herbal remedies available that can help reduce swelling, which is caused by water retention. Although an over-the-counter diuretic can also be used, most herbal remedies offer more than just reducing fluids in the body. Many herbs that work as a diuretic also contain essential vitamins, minerals and antioxidants that help replace lost nutrients as the body eliminates water. Herbal remedies are also easily accessible, affordable and in most cases, safe to use. However, women who are pregnant and suffering from swelling of the hands, feet and ankles should discuss treatment with a doctor before trying an herbal remedy.
Effective Herbal Remedies for Treatment of Swelling
The following herbs are effective diuretics for reducing swelling in the hands, feet and ankles.
Dandelion Leaf – Dandelion leaf is one of the most effective herbal remedies for reducing swelling. It works as a natural diuretic to reduce the amount of fluid in the body. Additionally, it contains potassium, a nutrient generally lost when using a diuretic. Dandelion leaf also contains many essential vitamins and minerals and is beneficial for detoxifying the liver. It is available in capsule, extract and tea form and is generally free of side-effects. It is important to choose dandelion leaf instead of dandelion root products because the leaf contains the diuretic effects.
Green Tea – Green tea is also an effective diuretic and is used often for liver detoxification. Drink two to three cups of green tea each day or try taking green tea supplements to reduce swelling. If caffeine is a problem, try a decaffeinated green tea product. Green tea supplements do not contain caffeine.
Stinging Nettle – Stinging nettle leaf is a mild diuretic which also contains potassium, magnesium and iron as well as other nutrients. It is safe to use, with the only known side effect being upset stomach. Stinging nettle leaf comes in capsule, tincture and tea form. It is important to purchase a product that only contains nettle leaves because other parts of the plant are available but used for other medicinal purposes. Do not use stinging nettle leaf if already taking a diuretic.
Yarrow – Yarrow has been used for over 3,000 years for medicinal purposes, one of which is to increase the flow of urine. Yarrow grows wild all over North America, Europe and Asia and is a part of the aster and chrysanthemum family. It contains high quantities of flavonoids as well as vitamins and minerals. Yarrow is available in capsule, extract, tincture and tea form. Side effects include sensitivity to sunlight, drowsiness, allergic reaction and increase in stomach acid. If allergic to ragweed, do not take this product.
How to Use Herbal Diuretics Safely
Diuretics release extra fluids held in the tissues and with it release essential vitamins and minerals. Be sure to eat a healthy, balanced diet while taking diuretics or take a multi-vitamin and mineral supplement to replace lost nutrients. Also, drink plenty of water while taking a diuretic. Drinking water will help flush out toxins as well as allow the diuretic to work properly. Avoid sodium because it causes the body to hold onto fluids.
Even though herbal products are natural, that doesn’t always mean they are safe. If pregnant, nursing, or taking prescription medication for high blood pressure, heart disease, diabetes or any other chronic disease, talk to a doctor before trying an herbal diuretic. If swelling of the hands, feet and ankles persists, see a doctor. The swelling may be a sign of another more serious condition.
Sources:
University of Maryland Medical Center “Yarrow” Retrieved August 11, 2010.
The Natural Physician’s Healing Therapies by Mark Stengler, ND
Prentice Hall Press 2001 & 2010
Deanna Lynn Sletten - Deanna Lynn Sletten has been a freelance writer for newspapers, regional magazines and websites for 20 years. She specializes in the ...
